Hello everyone, I am Mustafa Battiwala...captain of the trekking group in pune adventures. I am 54 years old and our group members are in the age group of 40 to 70 years old. We regularly organize treks in the sahyadris and once a year go to the Himalayas. For this activity we do a lot of cardio exercises in the hills, some weight training and stretching. Due to the high intensity of our workouts someone in the group experiences some sort of injuries. Alifiya has been a great help during such situations. She is very good at identifying the problem and gives great solutions. This results in faster recovery and it helps us to keep following our passion. Her suggestions on strengthening of particular muscles and exercises keeps us free from injuries.

Hello everyone, When suffering from physical issues that hinder your day-to-day life, one would seek someone who is not only understanding but patient too, and that was Dr.Alfiya for me. I had pain and discomfort in my calf, stiffness in my lower back, and history of slip-disc. With so many areas of concern, my curiosity and questions were plenty, and each one of them was answered by her, she not only cleared my doubts but also reassured me of my problems being healable. The one thing that stood out to me was how her therapy plan didn't just focus on my specific problems of respective areas, instead, she worked her way to the root cause of it all, which was my pelvis instability over time. Her exercises were as such too, personalized in a way that helped me strengthened my deep pelvic muscles while simultaneously healing other areas. The aim was also to correct my posture. After every few sessions, she increased the intensity of the rehab program, pushing me towards betterment.

Hi, I'm Deepa. I would like to share my experience of being treated by Alifiya. I'm 40 years of age & I was suffering chronic fatigue ibs, anxiety and upper back pain since 5-6 years.I tried various workouts, gymming, Pilates etc but they only aggravated my problem and made it worse& also my facial muscles got affected because of long standing upper back pain. while Alifiya was treating me she took proper care of how using my core muscles properly will improve my upper back & facial muscles and in only 10-12 session my back,core& facial muscles have improved by almost 70-80%.Im so thankful to Alifiya for her proper knowledge & using the right technique in my exercise program. Thank you

I am zainab, i had severe lower back and leg pain post-delivery. I was unable to stand even for 15 20 mins. I approached Dr. Alfiya for the virtual treatment as we were in different cities. Effective exercises and few posture changes under her proper guidance helped my pain reduce 60-70% in the first week itself.. She was explanatory and worked on my deep muscles i never felt even existed. I was pain free after a month. But continued the exercises as per her advice. I also like the way she works with different muscle groups & fascia & explains how they co-relate with superficial problems. And you know you are in good hands when you see the results in just the first few sessions. Today after almost 10 sessions, my core is more strengthened and I see a tremendous difference. I am now even more aware of how my body functions and that's all thanks to Dr.Alfiya Cuttlerywala. Thank you for teaching & helping me in this journey of mine.

We are pleased to confirm that Ms. Alifiya Cutlerywala has been regularly taking physiotherapy sessions for me (Baldev Raj Narang Age 70 Years), my wife (Mrs.Rakesh Bala Narang Age 61 Years( and my daughter (Varnali Narang Age 39 Years). We first started with physical sessions about 2 years ago and later switched to online sessions during pandemic. We find the sessions very effective & useful. The purpose of starting the physiotherapy sessions for me was to maintain general fitness & to overcome a chronic pain in right leg around calf muscles. My wife &daughter also started for general fitness. Ms Alifiya observed during first session itself that my daughter Varnali had imbalance in the two legs due to their unequal length which was never earlier noticed by us. Varnali was taught special exercises to correct the imbalance. My wife needed general exercise regime initially but later needed to add special exercises for left hand which was affected by hot oil making the fist formation impossible. She had to undergo hand sugery & extensive medication thereafter but continued special hand exercises under guidance of Alifiya. The rehab process under Alifiya has been very effective and useful, it has helped us all a lot. We all are satisfied with the improvement in our energy level, flexibility, walking posture and sessions. Alifiya is very knowledge in her field and knows the intricacies of the subject& applies her knowledge to practical use as per individual needs. Our overall feedback is excellent & we recommend Alifiya to all those who are looking foe general fitness or for correcting special conditions. We wish her good luck in her career.